What to do after food poisoning?

After food poisoning, the patient’s body is very weak. What to do to regain health?
1. Adjust your diet

Slowly start eating light foods: According to WikiHow, when you feel a little hungry and nausea eased, you can eat light dishes such as bananas, rice, apple sauce, toast, salty biscuits, mashed potatoes. These are foods that help relieve the stomach and do not stimulate nausea and vomiting. Remember, you should not force yourself to eat or eat fast, eat too much.

What to do after food poisoning?

Drink water and fluids: You need to drink as much water as possible to make up for lost fluid. You should try to take small sips, so avoid drinking plenty of water at the same time. If you can not swallow the water due to too much nausea, you need to go to the hospital for intravenous fluids. Try drinking clear water, decaffeinated tea or fruit juice as well as stew or soup as a way to supplement your diet and provide water.

Suspend sales of dairy products for a few days: Your body will be temporarily lactose intolerant. The consumption of dairy products (butter, milk, cheese, yogurt, …) can lead to complications. Therefore, until you ensure that your body is healthy as usual, you should avoid consuming dairy products.

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Avoid drinks containing caffeine and alcohol: These drinks have a diuretic effect, making you urinate more often. Along with vomiting, frequent diarrhea, they can lead to dehydration and cause many serious problems.
Keep away from food that causes nausea. When food poisoning occurs, make sure you avoid consuming spicy or fatty foods as they are difficult to digest. In addition, you should avoid consuming high fiber foods because fiber makes the stomach more active.

2. Try using ingredients at home

Drink rice or barley juice: These drinks help relieve indigestion and relieve stomach pain. In addition, the drink also provides water – which the body needs most when suffering food poisoning.

Using herbs: Some herbs have antimicrobial properties to help reduce the symptoms of food poisoning. You should try to drink basil or a few drops of basil oil in water or eat spoonful of hot drink.

Use apple cider vinegar: apple cider vinegar has antibacterial properties. To use apple cider vinegar, mix two tablespoons of apple cider vinegar into a glass of hot water and drink it before eating solid foods or you can drink pure apple vinegar if you wish.

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Calming the stomach with honey and ginger: Honey has antibacterial properties and can control acid in the stomach, while ginger helps reduce abdominal pain and indigestion. Simply brew fresh ginger in hot water; Then add a tablespoon of honey and drink slowly. Or you can mix honey with ginger juice to drink.

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3. Let the body rest

Get plenty of rest: The specialist recommends that you rest as much as possible to help your body use energy to heal. You should have regular naps so that you do not feel overwhelmed, avoid stressful activities. Engaging in intense activities when you are tired can lead to injury.
Relaxing stomach: It is best to avoid eating too much and do not eat more solid foods so your body can fight off toxins or bacteria. Avoid too much food in the first 1-2 days of food poisoning symptoms. Instead, you should drink plenty of water, eat stew or soup. Ideally, you should wait a few hours after having nausea and vomiting and begin to eat.

Wash your hands often: To prevent the transmission of bacteria when vomiting or diarrhea, you need to wash your hands frequently to prevent the transmission of bacteria. Absolutely do not share towels or treat other people’s food. Ideally, you should prepare disposable wipes in the bathroom. After using the bathroom, you need to wipe off any surface that you touched.



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