What happens to the body when eating only instant noodles?
Instant noodles or instant noodles are handy dishes, popular in almost every country in the world. However, what happens if you load instant noodles into your body every day?
Countries like China, Indonesia and Japan, Vietnam are the highest consumers of instant noodles in the world, according to a 2015 estimate published by the World Noodle Association. One of the main attractions of instant noodles so far is cheap and convenient.
However, many studies have shown that instant noodles have many unhealthy health benefits that you would not expect.
1. Not easy to decay after many hours
According to Life Hack, instant noodles cause indigestion in your digestive tract, forcing it to work for hours to decompose. It also interfere with blood sugar levels and release insulin when ingested too quickly. Because food is stored too long in the body, harmful chemicals and preservatives are retained in the body, such as butylated hydroxyanisole (BHA) and t-butylhydroquinone (TBHQ). These two compounds have been shown to cause cancer and asthma, anxiety and diarrhea if exposed to the body for long periods of time.
2. There is a risk of heart disease
If you are a frequent person eating instant noodles then pay attention to this fact. In a study published in the American Journal of Dietary Studies, it was found that women who consumed more instant noodles, twice a week, were 68 per cent more likely to develop metabolic syndrome than women. People eat less, regardless of whether they have a balanced diet or exercise.
Metabolic syndrome is understood to be a group of symptoms such as obesity, high blood pressure, low HDL cholesterol, increased risk of heart disease, diabetes or stroke. Women have a higher risk of metabolic syndrome than men because of the different levels of hormones and metabolic rate.
So why is this happening? Mainly because fried oil (boiled oil) is a step in the production of most instant noodles we consume. As we all know, fried foods rich in saturated fats are not good for us.
See more: 5 ways to fried foods to avoid toxic
3. High salt content
Everyone knows that consuming too much salt can actually affect our overall health, and instant noodles contain a lot of salt. In a study published in the Journal of the American Journal of Hypertension in 2014, sodium intake was a major contributor to mortality in 23 studies. This excess sodium can also lead to high blood pressure, and cardiovascular disease.
A typical noodles package contains at least 2,700 mg of sodium, while the US Food and Drug Administration (FDA) recommends a maximum daily sodium intake of 2,300 mg (1,500 mg for people with certain serious illnesses).
4. Some contain Monosodium Glutamate (MSG)
Mononodium glutamate, commonly known as monosodium glutamate, is found in instant noodles and is a popular flavor enhancer in Chinese, Japanese and Korean cuisines. According to the FDA, MSG is considered to be a safe additive, with harmful effects still controversial, but consuming more will increase the sodium content in the body.
In addition, carcinogenic chemicals and bisphenol-A (BPA) hormone disorders are also found in noodles. This chemical can cause hormones in women, like estrogen, to develop abnormal symptoms in the body and lead to certain diseases such as breast cancer, heart disease, diabetes. affects the fetal brain in the womb. The 2011 study found that mothers with high BPA levels were more likely to give birth to depressed, hyperactive 3-year-old girls.