The good drink for the skin, beautify the skin

Beauty skin, skin care from the inside with the products from nature is the desire of most women. But there are still many women who abuse drugs or aesthetics easily lead to long-term effects. While using natural drinks is still a much more effective way.

Skin is a manifestation of health. A good toned skin that reflects good health, with such skin you will also be more confident in communication, work. The simplest way to beautify the skin from deep inside is to use natural ingredients by mouth to support. Take a look at some good drinks for the skin below!

White lemon honey skin is simple to do

Lemon and honey are two powerful ingredients for skin whitening. In addition to stimulating production, regeneration of new cells, elimination of old cells, lemon and honey also help prevent, reduce dark pigmentation skin.

To make lemon-white skin the right way you need: 1 fresh lemon, 2 teaspoons of honey, 400 ml of filtered water. Mix lemon juice and honey with water and prepare to drink the day to feel the improvement of the skin in 2-3 months.

The good drink for the skin, beautify the skin 1

Soybean milk beautiful skin

Why say soy milk is a good drink for top skin? You will be surprised by this popular but effective drink. In soy milk is not vitamins A and E, these are two vitamins that work to smooth the skin and reduce dark scars effectively.

Pure soy milk formula at home:

– Soak the soy with water overnight. Remove the beans and rinse the beans with water at a rate of 100 grams of beans and 400 milliliters of water.

– Filter the beans just grind, remove the water body.

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Boil the milk, add some pineapple leaves to a glass of pineapple soy milk taste better. If you wish you can add a bag of fresh milk without sugar to the cooked bean milk.

– Pour the milk into the glass, add sugar and ice to your liking is complete.

When you are hungry you should not drink soy milk instead of food, an adult a day should drink only 500ml soy milk.

The good drink for the skin, beautify the skin 2

Almond Banana smoothies, white and healthy skin

If there is a beautiful drink, the maximum support for skin regeneration is the almond banana smoothie. This delicious combination of vegetable protein, potassium, fiber, omega 3 and calcium helps you have a bright, smooth, vibrant skin. Especially, because it contains omega 3, this is a suitable drink for those with sensitive skin.

Just take two old bananas, remove the peel, put in the blender with a box of yogurt, 3 tablespoons of almond butter and 1 cup of almond milk, turn the mash. Turn off the machine to kick in and grind for another 5 to 10 seconds to finish. Almond banana smoothies should be taken between meals or before a 30-minute meal. For those who have problems with the stomach, do not use this vitamin.

Do not forget the tomato juice that helps make the skin pink and smooth

Tomatoes contain beta carotene, which is known to help fight skin damage from the environment. Therefore, women often pass hand the formula of tomato juice to help skin beauty naturally, safe.

How to make tomato juice good for the skin: picking tomatoes ripe fruit, washed, marinated with a bit of sugar and then brought to press the water. After finishing the cup, add some ice if you like and enjoy immediately. Tomato juice exerts a whitening effect after meals with 2-3 cups per week.

With the right kind of drink you can help the skin healthier and more energetic, the condition of boils is limited. Wish you success and have beautiful skin like!

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