How to make juice with protein powder

Gym-ers, are you tired of drinking those plain, tasteless protein powder day by day?

Well here is a good news for you, these are some juice plus protein powder recipes that can bring your exercise to the next level.

BENEFITS

Here are some benefits of whey protein that makes it perfect for those on a weight-loss program and those who want to gain some muscle.

  • Promote weight loss: researches have shown that those who consume an average amount of protein powder on their diet lost significant more weight than others without loosing muscle. Whey protein may have a huge effect on the fat-burning process in your body and also suppress your appetite for a reduction of calories intake.
  • Lowering blood pressure: a research has shown significant progress on people who have high or slightly elevated blood pressure using more than 22 grams of protein powder daily. This is due to the bioactive peptides called lactokinins that is contains
  • Promote muscle growth: whey protein is rich in leucine, which prevent the aging of muscle, improving strength and help achieving a better-looking body form. Combining strength training with a regularly consumption of protein power will help you achieve your body goals. 
  • It is a great source of high quality protein: whey protein is very easy to digest and  can be easily absorb compare to other sources of protein

Also, there has been some researches that shows whey protein’s ability to prevent asthma and treat type 2 diabetes due to its effect on moderating blood sugar level and strengthening the body’s antioxidant.

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How to make juice with protein powder

Here are some recipes you can try to step up your game with protein powder

Orange protein shake

This is a perfect easy-making boost of hydration and protein. With all these ingredients, you’ll have a healthy but also tasty drink.

What you’ll need for 1 serving

  • 1 cup fresh orange juice
  • 1 frozen banana
  • 2 tablespoon Greek yogurt
  • 1 ½ scoop vanilla protein powder
  • Ice (optional)

Directions:

Put all ingredients into the blender and blend until smooth

Pour into a cup and add ice if you like.

Enjoy this delicious drink

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Green Protein Boost Juice

Since green is the color of healthy, this beverage will definitely be full of nutrition. It contains lots of healthy vegetables that can definitely bring your health game to the next level.

Ingredients for 1 serving:

  • 8 kales
  • 5 cups spinach
  • 2 swiss chard
  • 1 medium sized cucumber
  • 1 scoop vanilla protein powder
  • Ice (optional)

Directions:

Chop the ingredients into medium sized pieces to fit into the juicer

Put the kales, spinach, swiss chard and cucumber into the juicer

Add protein powder into the mixture and mix it well

Pour the mixture into a cup and serve, add ice if you like.

Carrot Protein Smoothie

Carrot is a very powerful vegetable when it comes to the health department. It reduce the risk of cancer, lower the blood cholesterol and also help in weight loss. This is absolutely the best combination with protein powder.

Ingredients for 1 serving

  • ½ cup carrot juice
  • 1 banana
  • ¾ cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1/8 teaspoon cinnamon
  • Ice (optional)

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How to make :

Add all of the ingredients into the blender and blend until smooth.

Add ice into the blender too if you like

Pour the mixture into a cup and serve.

See more:

Tropical Sunrise Smoothie

You can definitely tell from its name that this drink will be full of hydration. It is perfect for a hot summer day, especially after doing some serious exercise while still being easy and fast to make

Ingredients for 2 servings:

  • ½ cup mango
  • 1 medium banana
  • ½ cup unsweetened almond milk
  • 1 table spoon apple syrup
  • 1 scoop vanilla protein powder
  • Ice (optional)

Directions:

Add every ingredient into the blender

Add ice also into the blender if you want your smoothie to be served cool.

Blend until smooth

Pour the mixture into a cup and serve.

Protein Berry Workout Smoothie

This is a simple easy-making smoothie to boost some extra protein for your work out. Banana can help lower blood pressure and reduce the risk of cancer and asthma while strawberries help with digestive aliments, teeth whitening and skin irritations. With all these benefits, what more can you ask from this easy-making beverage?

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Ingredients for 2 servings

  • ½ scoop protein powder
  • ½ medium sized banana
  • ½ cup strawberry
  • ¼ cup yogurt
  • ½ cup fresh orange juice
  • 1 tablespoon honey
  • Ice (optional)

How to make:

Add every ingredient into the blender

Add ice also into the blender if you want your smoothie to be served cool.

Blend until smooth

Pour the mixture into a cup and serve.

Source: http://blenderadvisors-us.com

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