6 Detox Smoothie Recipes for Weight Loss

Weight has become an obsession for both men and women for ages. Millions of people are looking for the best way to control their weight day by day. Some chooses exercise; others force themselves to go on a diet. We will now show you a more efficient, easy and time-saving way that has become a common weigh-controlling method lately: Detox smoothie. These smoothie not only help to keep you fit but is also good for achieving a beautiful glass skin.
Forget those juices loaded with sugar and lacking in fiber and reach to one of these digestion-boosting, nutritionist-recommended weight loss smoothies instead.

SPINACH SMOOTHIE

Spinach definitely goes well with a lot of fruits. This vegetable is a very good source of dietary fiber, vitamin B1 and protein. With this recipe of combining spinach with other fruits, the nutrient is doubled.

What you’ll need for 3-4 servings:
● 750 ml water
● ½ cup spinach
● 2 tablespoons of chia seed
● 1/2 of a medium sized pineapple
● 1 ripe mango
● 1 medium sized orange
● Ice (optional)

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Directions :
Peel and chop pineapple, mango and orange into small pieces
Wash and dry spinach and chia seeds
Add water, spinach and chia seeds into blender and blend in 1 minute, pour the mixture through a sieve into a bowl
Then add pineapple, mango and orange and blend in 2 minutes
Pour into cup and serve with ice if you like

GREEN GIANT

These green ingredients are good to your metabolism. Healthy fat in avocado keeps you full longer. Also, kiwis and kale contain a combination of protein, fiber and omega 3 which is good for digestion.

What you’ll need for 1 serving:
● 1 cup almond milk
● 2 leaves of kale
● 1/2 a green apple
● 1 medium sized cucumber
● 1/2 an avocado
● 1 kiwi

6 Detox Smoothie Recipes for Weight Loss 2
Directions:
Peel and chop apple, cucumber, avocado and kiwi into quarters
Add all ingredients into blender and blend until smooth
Pour into cup and enjoy

STRAWBERRY ORANGE SPRITZER

The highlight of this smoothie is the red pepper. This vegetable provides your body with vitamin C, vitamin A and iron. Also, strawberries are a great go-to low sugar fruit that can take any smoothie to the next level.

You’ll need those for 1 serving :
● 4 mini peppers
● 3 strawberries
● 1 medium sized orange
● 1 teaspoon of flaxseed
● 1 cup of water
● Ice (optional)

6 Detox Smoothie Recipes for Weight Loss 3

Directions:
Peel and chop orange into quarters
Cut peppers and strawberries into small slices
Add all ingredients into blender and blend until smooth
Pour into cup, use strawberries slices to decorate, serve with ice if you like

COFFEE PROTEIN SMOOTHIE

Instead of the usual cup of coffee, try boosting yourself in the morning by drinking this coffee smoothie. This cup of coffee smoothie with a kick of cacao can provide you with a morning jolt as well as give you energy for the whole day.

Ingredients:
● 3/4 cup coconut milk
● 1 cup coffee
● 1 frozen banana
● 1 tablespoon peanut butter powder
● 1 scoop raw chocolate cacao for weight loss
● Ice (optional)

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Directions:
Peel and chop banana into small pieces
Add coconut milk, coffee and banana into blender and blend until smooth
Mix this liquid well with butter powder and chocolate cacao raw
Pour into cup and serve with ice if you like

PEACH AND OAT BREAKFAST SMOOTHIE

This is absolutely a good idea to pack some vitamin in to start a new day. These ingredients will fill your hungry morning stomach in just 3 minutes. It’s like a healthier version of peach and cream smoothie and it’s all you need for breakfast while being on a weight loss routine.

Ingredients:
● 2 frozen peaches
● 1 cup almond milk
● 1 cup Greek yogurt (mango, peach, strawberry or coconut)
● 1 frozen ripped banana
● 1/2 cup oats
● 1/2 cup water

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Direction :
Peel and chop peaches and banana into small species
Add all ingredients into blender and blend until smooth
Pour into cup and serve immediately.

MATCHA SHAKE

Matcha – the main ingredient contains catechin that can help trigger the extraction of fat from your body’s cells. This drink is smooth and creamy from the milk and banana, lightened up by the taste of watermelon. Chia seeds also add a healthy dose of healthy omega 3 for your body.
Ingredients :
● 1 frozen banana
● 1 tablespoon matcha powder
● 1/4 cup frozen watermelon
● 1 teaspoon chia seed

6 Detox Smoothie Recipes for Weight Loss 6

Direction :
Peel and chop banana and watermelon into small species
Add banana and watermelon into the blender and blend until smooth, pour the mixture through a sieve into a bowl.
Press the mixture with matcha powder and chia seeds
Pour into cup and enjoy

Source: http://blenderadvisors-us.com

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