5 ways to make delicious fruit smoothies at home
Fruit smoothies are the favorite of most sisters. It is not only about food but it also has many health benefits and beauty. Today I would like to share with you some recipes to make spicy melon simple but easy to make but extremely nutritious.
1. Avocado smoothie
– Stone or stone tablets
– White or honey: 1 – 2 teaspoons
– Condensed milk
– Soft-cooked butter: 1 fruit
– Yogurt: Half a box
First, you take the meat of the avocado, remove the seeds and use your hands or knives to peel off the peel, this method will help keep the blue butter layer has the highest nutritional content. Next, you give the avocado’s meat with yogurt, condensed milk, sugar and ice. After that, mash the mixture for 30 seconds, grind until the mixture is smooth with a soft blue color. Finally, you can mix this cup and enjoy the delicious fatty flavor of this vitamin.
In the vitamins, avocado is considered the easiest to do, but the most popular. Avocado is a rich source of fiber, vitamins and minerals. Butter is more saturated than other fruits.
2. Chocolate Banana Flavor
– 2 ripe bananas
– 2 teaspoons of chocolate
– 100ml of fresh milk
– Grinded ice
Take the chopped banana pieces into small chunks, then you put them in a blender and chocolate milk and crushed and ground. When smooth and smooth, brown gold is poured into the glass and enjoy.
3. Grape smoothie
– a bunch of fresh grapes
– Lemon juice
– 1-2 teaspoons of honey
– 1 apple
– Grinded ice
Fine grape is a fruit that has a very good anti-aging effect because it contains flavonoid compounds that enhance blood circulation on the skin surface. In addition, grapes also have the potential to prevent cardiovascular disease and fight cancer risk.
First wash your lemon, apples and grapes thoroughly, then peel off the peel and cut into small pieces. Next, add the apples and grapes to the whipped cream, along with honey, lime juice and crushed ice. Then mash the mixture on. Just with these simple steps you have delicious grapefruit juice for the whole family without much effort or effort.
See more: How to make smoothies summer fruits
4. Strawberry yogurt smoothie
– 10 ripe strawberries
– 1 box of yogurt with sugar
– Stone grind
How to do it: we clean 10 strawberries, then add the yogurt + yogurt + small ice cream into the smoothie. So we have strawberry yogurt delicious delicious, sweet then.
5. Cherry smoothie
– 7-10 red ripe cherry
– Grinded ice
– 100 ml of fresh milk with sugar
– 1-2 tablespoons condensed milk
Rinse the cherry with the diluted salt water, then remove the stalks, cut the seeds in and go into the blender. Then, pour about 100ml of fresh milk, press the mash. Continue to 1-2 tablespoons of condensed milk to the next. If you want to be sweeter you can add a little sugar.
Finally, grate the ground to grind again, let the sausage and enjoy.
There are many ways to make good tidbits like fruit you can make with imported fruits such as cherry, ky wy, and many other fruits. I only share some of the vitamins from the favorite fruit. Hopefully through this article you will have an enjoyable summer with relatives with nutritious drinks.